Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

A doctor has finally settled the debate over the best time of day to shower, as she said there's only one correct answer - ...

LYING in bed next to my new boyfriend, my initial reaction on seeing his manhood for the first time was…”crikey!” Although ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...