Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

“There’s no one-size-fits-all ‘best time’ to go to bed because everyone ... Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

So, I’m diving into the research to find out more, including how sleep regularity improves the rest you get and what the best bedtime for you is so you can start enjoying quality rest ...

Reading is considered one of the best ways to wind down in the evening ... A survey of 1,000 people by SleepJunkie found that bedtime readers on average managed to sleep an extra hour and a ...