Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Dr. Celina Moore, a pediatrician with the Palm Beach Health Network, said it's best practice to ease into a new bedtime by 10 ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle ... relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...