Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

While refreshing, this summer favorite might not be the best bedtime choice. Dried fruits are particularly problematic at night. The dehydration process concentrates their sugar content ...

Both YouTube and TikTok have bolstered their warnings to get teens to get offline—but users can still just scroll past them.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Dr. Celina Moore, a pediatrician with the Palm Beach Health Network, said it's best practice to ease into a new bedtime by 10 ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...