Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

So, I’m diving into the research to find out more, including how sleep regularity improves the rest you get and what the best bedtime for you is so you can start enjoying quality rest ...

Author Libby Page takes us through her top bedtime stories, and it’s enough to get us all into bed early. When was the last time you read a book before bed? If you’re anything like me ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- and what could work for you, too. Aly Lopez is a writer on the sleep team ...

Reading is considered one of the best ways to wind down in the evening ... A survey of 1,000 people by SleepJunkie found that bedtime readers on average managed to sleep an extra hour and a ...