A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.

Just like with our kids, some of us have bedtime routines for our pets ... mini cow slept in the house with her - she had the best morning routine ever! I'm sure if my dog watched this video ...

Bedtime routines aren’t just for toddlers ... Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a cool, dark, quiet room. In noisy households ...