For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Let’s face it—managing diabetes can feel like ... ve been avoiding could be your new best friends. That “healthy” breakfast you’ve been eating? The smoothies you make with love every ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you’re a fan of crunchy snacks, try making honey-roasted pistachios. The nuts, which offer protein and healthy fats, have ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

For someone trying to break the emotional eating habit, try experimenting with more nutritious snacks first and see how that ...

Diabetes UK suggests opting for good quality dark chocolate, with 70 per cent cocoa being the best. Due to its stronger, more bitter taste, it’s also more likely that you’ll eat less of it.

A significant contributor to the global economy, the food business has changed over time to meet shifting consumer needs, ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...