A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Past research published in Nutrients found that diets higher in nutrient ... in oil or water. The best choice to make is the one that meets your goals for weight loss. While canned foods can ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...