A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...