Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor ... typical yoga designs but there are still an array of ...

But tracking down the best yoga mat for hot yoga can be ... after being in a warm environment such as a hot yoga studio or heated area at home — a major bonus. Why We Like It: It comes in ...

When she returned home to Buffalo, 43North President Colleen Heidinger couldn’t find a studio that felt like home where she could pursue her passion for yoga, but that opened up an opportunity for her ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

While you’re here, I’ve also written guides to the best ... on the floor a lot” — pants with pockets may be preferable for runners, gym goers, or anyone who likes to wear yoga pants ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

So, 'you can do mat pilates anywhere—at home on a yoga mat or towel or traveling in ... Experts suggest trying both mat and ...