Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

The former TOWIE star, 43, revealed in January that she'd been taking the NHS approved Mounjaro injections and has left fans stunned with her incredible transformation.

WHEN Dena Allam and her husband David began their married life, they never imagined a world where they didn’t share a bed. ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.