Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Eating before bed can have ... Fatty foods take longer to digest and can cause discomfort or indigestion, making it harder to sleep. "For those focused on weight loss, these foods add unnecessary ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...