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What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
'I'm an NHS GP - this snack before bed is great for sleep'
Below, Dr Hana Patel, a NHS GP and resident sleep expert at Time4Sleep, reveals what foods and drinks can help or hinder our sleep and busts some common myths. Dr Patel said: “Dairy products, like ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...