Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

Best metabolism booster for any lifestyle - From apple cider vinegar, to green tea, these are the teas, drinks and ...

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert ...

Our top columnist Martin WIlliams' guide to the best epicurean spots – this week the best restaurants in Florence ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...