Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet to improve your sleep: It’s best to limit or avoid these foods and beverages before bedtime.

There’s no denying that adequate sleep is a critical piece of the puzzle for your overall health. However, many US adults struggle to get the shut-eye required to feel their best. Your diet can ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

During Ramadan, to maintain glowing skin, it is important to stay hydrated, follow a simple skincare routine, eat nutritious ...