Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Also, don’t sleep on the bread. It’s warm, fluffy and perfect with the provided butter. Bring home a souvenir that’s both ...

We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar ...

A new study has revealed that specific types of foods like those high in fiber or fat may influence your sleep quality. A team of researchers from the University of Tsukuba in Japan dug into the ...

A healthier diet, combined with proper exercise, positively impacts productivity by improving sleep quality and overall ... Countering that the best tool would be technology and ensuring that ...