Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.

As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is. Follow Tech Insider: On Facebook More from Science The ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.