Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.

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Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

Eating before bed can have various other negative ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary ...

There’s so much emphasis on eating foods that provide lots of energy all day long ... try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of ... previous research suggested eating foods with a high glycaemic index around ...

Experts often point out that activities like scrolling on social media or watching TV before bed can ... against eating immediately before sleep and even identify specific types of food that ...

Dairy is best avoided before bed, despite the fact that milk contains tryptophan ... Plus, less sleep at night could lead to you needing to eat more energy-boosting foods during the day. It’s no ...