Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

While keeping your room cool and using breathable bedsheets can help, what you eat before bedtime can also play a big role.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

3 Indian favourite make a splash among the World's 50 Best Street Foods. Topping the list was the Algerian street food Garantita, made from a batter of chickpea flour, oil, spices, and water, which is ...

Eating large amounts of food right before bed can cause discomfort, making it harder for your body to relax and sleep well. The best time to stop eating is about 2-3 hours before you plan to sleep.

What you eat before bed matters just as much as when you eat. Caffeine-laden foods and drinks can keep you tossing and turning, while alcohol might seem relaxing but can actually disrupt your sleep ...

One of the best we tried came from the Pure Soul food truck. Based in Durham, North Carolina, Pure Soul prides itself on creating a “vegan fast-food experience that offers kindness and ...