But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Secret Love Affair explores passion and romance. This fan-favourite K-drama features Kim Hee-ae and Yoo Ah-in in the lead.

If the answer is, “Not too well,” I have another approach to offer. Those of you who, like me, chose not to weigh yourself ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...

Most people tend to love or hate Valentine’s Day. Sometimes it doesn’t even matter if you’re in a relationship or not when February 14th rolls around. Sure, the candy aisles at the grocery store are ...