Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Blocks are your friends. They don’t signal defeat, so when a yoga teacher ... combines asana (poses) and pranayama (breath) to connect the mind, body and breath. Finding the best yoga mat ...

Strike a pose in style with this elegant yoga ... this will be your new best friend when it comes to yoga classes, acting as an effective layer between you and your mat. Designed to absorb sweat ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Ellementree is a small biz based in India making dreamy and comfy custom clothing from 100% stone-washed linen.

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Your last semester doesn't have to mean wrappinig up everything you've done in college. It can also be a time to explore your ...

Supportive and restorative yoga poses may offer some tension relief ... “I’ll play tennis with a friend once a week.” When you’re stressed, as many may be during a big life change ...