What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

A doctor who is ‘obsessed’ with gut health has shared what she eats for breakfast every day ... “If I could eat one fruit for the rest of my life it would be kiwi. “This is very high ...

In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits ...

During breakfast, one should opt for a bowl of poha and add to it flaxseeds, chia seeds, or some walnuts and berries. Orange juice is also a good drink option to go along with these foods to make ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Eating a delicious ... There are an endless number of foods on the market that can be consumed for breakfast, including cereals and breakfast rolls, but many of these are ultra-processed and ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.