California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

StrictionD is a natural dietary supplement that assists in controlling and maintaining blood sugar levels. This product, ...

Friendships, as it turns out, may help make hard work less stressful. Yet, creating and sustaining healthy work relationships ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

A 26-year-old New York-based Australian influencer expat in New York has found a surprising way to double her income.