California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

StrictionD is a natural dietary supplement that assists in controlling and maintaining blood sugar levels. This product, ...

Friendships, as it turns out, may help make hard work less stressful. Yet, creating and sustaining healthy work relationships ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps ...

And, best of all, I save a lot of money ... For more support to help you get started, consider signing up for our Healthy Habits newsletter mini-series.

To stay safe at work, wash your hands regularly and cover your mouth and nose when coughing or sneezing. If you're feeling ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...