A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

If you’re looking for a functional but attractive way to store your fruit, a hanging fruit basket saves countertop space while adding to your decor.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

The Memphis Grizzlies became intrigued with Jaylen Wells for his defensive versatility, 3-point shooting and disciplined habits. But considering the Grizzlies selected Wells with the No.

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially when managing blood sugar ...