When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

A 2022 meta-analyses and systematic review indicated melatonin could positively affect sleep quality in adults ... It’s best to stop your caffeine consumption at least 4 to 6 hours before ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

It makes sense that getting quality deep and REM sleep is key to our ability to function. Adults need about seven to eight hours of sleep ... Therefore, if you go to bed late and get up early ...

As a mental health therapist in Seattle, Dr. Jessica Lamar uses stuffed animals with adults who are working through trauma, she said. They go to Build ... “We sleep the best when we feel safe ...

We all know that sleep is important. Healthy adults need to get at least seven hours of sleep a night on ... and medical conditions. The best time to nap will vary based on your work schedule ...