Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

A TikTok video where a dad sings to soothe his baby has amused the internet — but it wasn’t their interaction that made the ...

Yellowjackets' musical duo Craig Wedren and Anna Waronker have shared 'Sleepwalking,' their new song that features in the show's Season Three finale.

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Researchers tracked 88,000 participants and found that sleep timing impacts heart health. Falling asleep outside this window increases heart disease risk. Experts emphasize that sleep timing, along ...

At NBC Select, we do the hard work so you can be, well, selective. For our third annual NBC Select Wellness Awards, we spent nearly three months testing hundreds of products to find the best of ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

There really hasn’t been a male-female duet that’s come along in country music to match the power of the now 21-year-old “Whiskey Lullaby ... who’s one of the best next-gen artists ...

Keeping a mix on hand—foam for sleeping, filtered for flights, and silicone for water activities—ensures you're ready for any situation. Here are our top picks of the best earplugs for travelers.

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle ...