When it comes to sleeping comfortably, the type of mattress can make all the difference, especially depending on whether a person sleeps on their side or back.

I’m a light sleeper while my husband changes positions as if he’s fleeing a sinking ship. The somewhat dramatic movements ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

It is so important to have a good sleep on a comfortable mattress that neither puts pressure on your back, nor do you feel ...

A mattress is a major investment. One way to feel secure in your purchase is to buy one of the best mattresses made in the ...

But it doesn’t offer the best motion isolation. Back-pain sufferers who prefer ... can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The Sonu Sleep System is a mattress for side sleepers, but is it the right fit for you? Our sleep experts tested it to help ...