PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

We recently published a list of Jim Cramer is Discussing These 10 Stocks Ahead of Q1 Earnings Season. In this article, we are ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

We all know that too little sleep can be bad for your health, but it turns out that oversleeping is bad for you as well.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...