Sleep patterns critical to overall health
Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...
Snooze Better and Longer With Our Favorite Sleep Trackers
The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...
'Golden hour' of sleep: Experts reveal the best time to go to bed for a longer life
PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...
Sciencing on MSN13d
Too Much Sleep May Actually Decrease Your Lifespan
We all know that too little sleep can be bad for your health, but it turns out that oversleeping is bad for you as well.
New York Magazine10d
All the Best Sleep Masks (That We’ve Written About on the Strategist)
To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...
Tom's Guide12d
Nutritional expert shares one hack that might help you sleep better — and it surprised us
Beeson adds that the RDA (recommended daily allowance ... When is the best time to take protein? The best time to consume ...
ZDNet26d
The best sleep trackers you can buy: Expert tested
ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep tracker that's a smart ring ...