While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

A key indicator of sleep quality is the way our sleep cycles look. A sleep cycle is made up of four main stages ... night comprises of a simple sleep/wake cycle, characterized by a sleeping ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

The frustrating cycle ... require up to eleven and a half hours nightly. This genetic variation helps explain why some people consistently wake refreshed after relatively short sleep periods ...

exercise was the best for improving sleep quality. Daylight helps regulate your circadian rhythms and improve your sleep. You could also try sleeping with your blinds open so you wake up to ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow ... to nighttime awakenings. When you wake up, resist the urge to turn on bright ...

And when you rate your mood in that sleep-tracking app? Meh, at best. According to Sleep Cycle’s new global report, you’re ...

To perform at their best ... and wake up feeling refreshed. The combination of herbs and amino acids in this formula helps facilitate falling asleep and maintaining a regular sleep cycle, while ...