The best sleeping positions for a good night's rest
While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...
USA Today28d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
But if you’re still waking up with pain in your neck, shoulder or back, it’s possible your sleep position could be throwing off your ability to start the day feeling refreshed. It’s not to ...
Rolling Out2d
4 alarming ways your sleep position may damage your brain
Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...
5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
UNILAD11d
Expert reveals the one sleep position that can give you more nightmares
As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
The best pillows in 2025 for every type of sleeper
We tested dozens of high-quality pillows, and our list compiles the best designed to meet a variety of sleep preferences and needs.
Healthline26d
The 9 Best Pillows for Sleeping Your Best
Check out our 9 best pillow picks below for potential replacements. Pillow preference can depend on sleep position, desired comfort level, and preferred fill, among other factors. That makes it ...