“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

With spring fast approaching, now is a great time to swap out heavy winter bedding for something lighter and fresher. If ...