Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Ever wondered what happens once the turtle lays the eggs in her nest? Meet the volunteers at Students Sea Turtle Conservation ...