A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.