Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Mellodie-Ocean Jarman was on her way to a routine pregnancy scan when she felt faint. Days later, she and her newborn died of unknown causes.

Turkey and dairy are often cited as the best ... Sleeping too few hours may increase hormones that stimulate appetite as well as suppress those that signal satiety. At the same time, short sleep ...

Anna Richards says you don't have to deliver a child to be a mother, and wants to give a loving home to a child - but is ...

With Ramadan just around the corner, Neelofa revealed that she has started to change her sleep pattern in preparation for the ...