Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Two decades later I still have ingrained attitudes to certain foods because of what I learned at Weight Watchers. I struggle ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...