A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep ...