I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

To find the best CBD for sleep, we tested over 100 CBD oils ... and it seems to do the trick every time!” Tester Christy Snyder reports the taste is tropical, but that it still does have ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...