It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...

A research study found that one “golden hour” of sleep appeared to make a difference to heart and circulatory disease risk.

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...