If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Elizabeth Houshmand, MD, a double board-certified dermatologist based in Dallas, previously recommended K18’s Leave-In ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

In Reality Blues, Meaghan Garvey tries to find out what is real, song by song. This week, she talks with the London-based ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.