"The best time to wake up depends on what works best for you ... "Snoozing releases serotonin, and it's a very pleasant sensation to go back to sleep," says Barone. "The problem is that the ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake ... flu. Sleep restriction has also been linked to visceral fat, the belly fat that builds up around ...

They may begin to go to bed ... take a day or up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle.

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...

Younger people usually get up ... sleep duration overall and take longer to fall asleep, which means the earlier wakeup plus attempts to fall asleep after that time could lead to more wake-ups.

“Ideally, a person has gotten enough sleep that by the time the alarm ... “When we wake in the morning and aren’t feeling refreshed, it is best to get up, start the day, and be intentional ...