With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it could be stopping you getting a good night's sleep ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...