With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Some shoppers credit them with easing neck and shoulder pain, making them a go-to choice for anyone chasing a more restful ...

“Today, more than ever, is a good time to recognise that Latin America and the Caribbean require unity and solidarity,” Ms Sheinbaum said during the summit. Mr Trump on Wednesday suspended his ...