Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

Does eating dinner late affect your health? Yes! Poor sleep, weight gain and heart risks- discover why early dinners are the ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...