Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

Does eating dinner late affect your health? Yes! Poor sleep, weight gain and heart risks- discover why early dinners are the ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Maintaining consistency in sleep habits year-round is the best way to build resilience against disruptions like daylight saving time. By adopting sustainable strategies that support natural sleep ...

Gen X, too, has not been found immune to late-night screen time ... to a bedtime between 9 pm and 11 pm and waking up between 5 am to 7 am. This aligns your sleep with your natural circadian ...

It is best for those who want to measure heart rate, blood oxygen levels, time spent in different sleep stages and overall sleep quality at night, and for those who want to track steps ...