While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

When travellers are flying at 35,000 feet on a long-haul flight, it comes with its own set of challenges including lack of sleep, minimal movement and jet lag.

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Few lifestyle choices come with as much cultural baggage as the best time to ... you plan to go to sleep. If your usual bedtime is midnight, for example, you’ve got a 9pm deadline.

But is there a best time to eat dinner ... three hours before you plan to go to sleep. If your usual bedtime is midnight, for example, you’ve got a 9 pm deadline. This is because eating too ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

This routine begins around 9pm and can last until ... she often tries to catch up on her sleep by waking up an hour or two later, but she also goes to bed at a later time. “ ...