First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

After testing dozens ... so you can take the time to find the perfect fit. Read on for the best mattresses under $1,000 that meet a variety of sleep needs.

Usually, it is best to have these conversations earlier in the day. For example, you might start a conversation at a relaxed time asking your daughter, “When you try to sleep at night ...

According to an older study of 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after 2 ... established a “best” time of day to ...

However, some New Year's goals can be a challenge thanks to colder weather and darker, shorter days, which means January is not always the best time for trying to get more sleep. "There’s often ...

Work hours often applied within BPO companies adapt to the Western time, forcing more and more Filipinos to work night shifts. “Children are sleep deprived too, eventually. Teenagers ...

Here are my picks for the best ... lower over time as you improve your cardio fitness. Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores ...

If you sleep best listening to traditional white noise ... you to remotely control or schedule your sound machine ahead of time. Choose the controls that fit your lifestyle, whether you’re ...

research indicates that exercising within an hour of bedtime can reduce sleep efficiency and lead to more time awake after falling asleep." So, what daytime exercises are best for improving sleep?

THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

Among boys, screen time had a direct adverse effect on depression after twelve months, while among girls the depressive effect was mediated through sleep disturbances. Sleep could explain about ...