5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
7 Best Sunrise Alarm Clocks in Australia for 2025
If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...
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The one rule parents need to follow to help kids sleep after clock change
As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...
Why ‘clock lag’ could be making you rough and grumpy today
While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.
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Five ways to beat the clocks changing on Sunday and get a good night’s sleep
bedtime routines could be set for further upset when the clocks go forward by an hour at 1am on Sunday morning to mark the start of Daylight Savings Time (DST). Since it’s still National Sleep ...
Top scientists call for an end to daylight saving time: Experts warn clock change fuels a rise in cancer, traffic accidents, and suicide - and claim it should be ditched entirely
As the clocks are set to go forwards this Sunday, many of us will be dreading losing an hour in bed. Now, top scientists have ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
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Clocks go forward this weekend with Brits to lose an hour's sleep - but could the change be ruining our health?
She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...
Why the clocks going forward will give us all a ‘lag’ this weekend
Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...