One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

How does the recently announced No Sleep For Kaname Date fit into the timeline of the AI: The Somnium Files series?

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The human body operates on an intrinsic biological clock known as the circadian rhythm, regulating vital physiological ...