It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one ... “If you’re getting good quantity and quality sleep, then you should be refreshed ...

“If you’re getting good quantity and quality ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.